I am severely sleep deprived. I keep having the worst nightmares, waking up at 2am unable to fall asleep again. I've tried sleeping pills, but they don't prevent the nightmares (seems to only keep me in them longer) and they make me feel drowsy the next day.
I've tried not getting up, lying still, drinking warm milk and honey, water, breathing exercises. Nothing works. I'm so tired breathing feels like an impossible task. And I am scared and sad and angry and I don't want to be sitting at my desk. I want to be crying, crying and crying until there is nothing left to cry about.
I want to have control back over my emotions. I want it to be easy, just for once.
Koos | September 29, 2011 at 11:42 PM
Hi SS
In the early one@a-time days I made a deal with my HP…he/she gives me a good night’s sleep and I will stay away from the booze for the day-time. Miraculously it worked…and as you know, that was many many moons ago…I kept my side of the street clean, and my HP his/her side…give it a go!!
Wishing you a good nights rest.
Koos | October 3, 2011 at 1:09 AM
Hi Sanna
You know very well that nothing that's worth it comes easy!
And - remember your worth!!
Blessings.